Delicious, healthy tapas


HEALTHY TAPAS IN MANCHESTER

The Mediterranean diet is considered to be one of the healthiest diet in the world and so is Spanish Tapas (meaning small dishes).

The term ‘Mediterranean Diet’ doesn’t actually refer to the foods origins, but actually describes a specific mix of dietary food ingredients and in our homecooked food at Juan Sanchez you will find a mixture of all the essentials of a healthy Mediterranean diet.

In Chorlton people are looking for dining out options without the guilt and healthy options that still have the taste and Tapas is a perfect option.

At Juan Sanchez we believe tasty dishes made with healthy ingredients, a portion size that suits you, a social element to dining and a wide variety of Gluten Free options.

HEALTHY INGREDIENTS

The menu is based on traditional Spanish recipes, several of them passed down through the family of the owner and features a wide variety of dishes derived from

* Cereals
* Rice
* Fish
* Pulses
* Lentils
* Salads

TAPAS ALLOWS YOU TO CHOOSE YOUR OWN PORTION SIZE

One of the key ways to lose weight and maintain a healthy weight is through portion control

In a world where big is better and we serve overflowing plates of food over 3 courses, it’s tough to figure out what a “normal” portion size is or how many courses you should eat when dining out

In Spain, patrons of tapas can a wide variety of small plates whether delicious snacks, finger foods, appetizers, or just a small portion of a special dish>

From that they can choose to have a small snack or combine a number of snacks to make a full meal.

With tapas the focus is on the variety rather than portion size

TAPAS IS FOCUSED ON THE SOCIAL ELEMENTS OF DINING OUT

Tapas style food is savoured throughout the world with an early evening drink among friends and lively company

The very serving of tapas is designed to encourage conversation, because people are not so focused upon eating an entire meal that is set before them

By focusing on the social elements of dining out people tend to mix and match and eat less than set course meals

GLUTEN FREE RESTAURANT OPTIONS IN CHORLTON

If you are looking for a Gluten Free Restaurant option in Chorlton did you know that 27 of the 42 Tapas dishes at Juan Sanchez are Gluten Free?

We often find that when large groups attend Juan Sanchez there are a number of diners who are looking for gluten free options for health reasons or diet reasons and we have designed our menu around being tasty, but also sensitive to
Gluten Free diners

IF YOU WOULD LIKE TO BOOK IN FOR HEALTHY TAPAS

Authentic Spanish Tapas on Barlow Moor Road, Chorlton.

Enjoy the Spanish atmosphere and choose from a variety of traditional vegetable, meat + seafood tapas.

Call 01618620267 or visit out Booking Page here.